Marta Marsland

Cognitive Hypnotherapist

Welcome

Welcome to Mindfully Balanced, and a self-empowering approach to addressing a wide range of goals. Utilising some of the most powerful tools available today, including Cognitive Hypnotherapy, Wordweaving^TM, Neuro-linguistic Programming (NLP) and other techniques, I design a therapeutic process tailored to your unique needs and resources. 

Working in partnership, we can progressively draw on your strengths to enhance abilities that are helpful to you, while releasing thoughts and behaviours that stand in the way of your well-being.  Perhaps you wish to enhance performance or overcome fear, to reach your ideal weight, increase confidence or boost self-esteem; or perhaps you have some other issue that you want to change that would allow you to live your life more as you best envisage it.

This approach is based on a highly supportive dynamic in which you are always in control of your own experience.   While each individual is unique, many people note dramatic changes in as little as three to six sessions. 

I welcome enquiries about how Cognitive Hypnotherapy works, and what you can expect from the process.